The Permission to be Yourself
The Permission to be Yourself
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I’m preparing you a nourishing and soulful surprise to support you to gently move into the fall season.
Sign up to receive this free offering as soon as it’s released!
SIGN UP!
I’m preparing you a nourishing and soulful surprise to support you to gently move into the fall season.
Sign up to receive this free offering as soon as it’s released!
RECONNECTION • LIBERATION • EDUCATION
Welcome to Olana, where the quest to reconnect with oneself is a priority. This space is what leads us to look inside ourselves and release the layers that keep us trapped in our reality, so we can access the source of vitality, creativity, happiness and power that lies dormant within us.
Here, I guide you through ritual and the sacred through various transmissions. I accompany you with healing, breathing and lifestyle coaching. I help you anchor and connect with your body in order to align, purify and rediscover the parts of yourself that will enable you to redeploy your energies.
Emotions are energy in motion, looking for a place to express themselves. At Olana, I give you the tools to learn how to better understand and calibrate them. The aim is to enable you to maintain a clear mind and thus find the answers that will help you evolve on your path.
Your Process
Support the Body
Align the Energy
Awaken the Soul
“Whichever path you choose, it will be a multifaceted process that requires a commitment with yourself, with me & me and you together.”
My aim is to help you live better; in harmony with your body, your emotions, your feelings and your environment. I offer solutions and tools adapted to your needs and expectations, taking into account your resources. For your part, I ask you to get involved, to be open-minded, to be gentle with yourself and to welcome the rhythm of your changes.
The initial program is either a 3-month or 6-month process, and à la carte additions can be made to the chosen path.
Your journey will include several approaches depending on your needs.
Find out more below.
SUPPORT THE BODY
Maya Arvigo abdominal therapy (Dr. Rosita Arvigo)
Arvigo Mayan Abdominal Therapy combines ancient Mayan medicine with various modern approaches to bodywork. During the treatment, the abdomen receives a deep and complete massage, relaxing the diaphragm, the muscles around the stomach and the digestive and elimination organs, as well as the uterus. This treatment has an impact on the respiratory, digestive, hormonal and nervous systems.
Shiro Abhyanga massage
Shiro Abhyanga massage is inspired by Ayurveda. Maneuvers are concentrated on the upper body, but the benefits are felt right down to the tips of the toes. During this massage, the head, neck, face and upper back are massaged with warm oils infused with the richness of Ayurvedic medicinal plants. Shiro Abhyanga is a treatment that balances the doshas. According to Ayurveda, the doshas are the three types of energy that govern the body and mind.
Naturopathy
Naturopathy promotes optimal well-being. It guides the individual in his or her wholeness and uniqueness through a variety of natural methods combining optimal lifestyle hygiene, stress management, healthy eating, phytotherapy, aromatherapy, gemmotherapy, orthomolecular nutritherapy and other naturopathic techniques.
ALIGN THE ENERGY
Breathwork
Nai’a breathwork is a conscious, diaphragmatic breath technique and somatic approach to trauma healing. Its primary aim is to promote self-regulation of the nervous system, while enabling better oxygenation of the blood, giving access to physical, psycho-emotional and spiritual benefits, and thereby achieving a greater state of well-being. This practice facilitates connection to the body, the release of emotional tensions and the balancing of energies.
Reiki treatment
Reiki is an energetic approach. It harmonizes universal energy with our own life force. This fluidity between our different fields of light and energy brings clarity, relaxation and alignment.
AS WELL AS:
Rewire Therapy
Access Bar
AWAKEN THE SOUL
Danza Medicina
Trance Dance offers a space where the dance of the elements and their rhythms bring the mind into a state of awareness that opens the door for body and soul to express themselves and reconnect with nature around and within us. Trance dance bathes us in an alchemy of breaths, movements, rhythms and sounds that invite transformation.
Rebozo treatment
The “Rebozo” Mexican ritual treatment is the symbolic closing of a cycle or event: when we’re going through difficult times or when we want to celebrate new stages in life.
It includes:
The Manteada, a full-body rocking massage using Rebozos, traditional Mexican scarves.
The Mayan Belly Massage, adapted to the needs of the moment.
The Cerrada, which involves tightening and closing the body with 7 Rebozos (a tightening that invites physical, psychic and emotional closure).
SUPPORT THE BODY
Maya Arvigo abdominal therapy
(Dr. Rosita Arvigo)
ALIGN THE ENERGY
Breathwork
AWAKEN THE SOUL
Danza Medicina
Arvigo Mayan Abdominal Therapy combines ancient Mayan medicine with various modern approaches to bodywork. During the treatment, the abdomen receives a deep and complete massage, relaxing the diaphragm, the muscles around the stomach and the digestive and elimination organs, as well as the uterus. This treatment has an impact on the respiratory, digestive, hormonal and nervous systems.
Nai’a breathwork is a conscious, diaphragmatic breath technique and somatic approach to trauma healing. Its primary aim is to promote self-regulation of the nervous system, while enabling better oxygenation of the blood, giving access to physical, psycho-emotional and spiritual benefits, and thereby achieving a greater state of well-being. This practice facilitates connection to the body, the release of emotional tensions and the balancing of energies.
Trance Dance offers a space where the dance of the elements and their rhythms bring the mind into a state of awareness that opens the door for body and soul to express themselves and reconnect with nature around and within us. Trance dance bathes us in an alchemy of breaths, movements, rhythms and sounds that invite transformation.
Shiro Abhyanga massage
Shiro Abhyanga massage is inspired by Ayurveda. Maneuvers are concentrated on the upper body, but the benefits are felt right down to the tips of the toes. During this massage, the head, neck, face and upper back are massaged with warm oils infused with the richness of Ayurvedic medicinal plants. Shiro Abhyanga is a treatment that balances the doshas. According to Ayurveda, the doshas are the three types of energy that govern the body and mind.
Reiki treatment
Reiki is an energetic approach. It harmonizes universal energy with our own life force. This fluidity between our different fields of light and energy brings clarity, relaxation and alignment.
Rebozo treatment
The “Rebozo” Mexican ritual treatment is the symbolic closing of a cycle or event: when we’re going through difficult times or when we want to celebrate new stages in life.
Naturopathy
Naturopathy promotes optimal well-being. It guides the individual in his or her wholeness and uniqueness through a variety of natural methods combining optimal lifestyle hygiene, stress management, healthy eating, phytotherapy, aromatherapy, gemmotherapy, orthomolecular nutritherapy and other naturopathic techniques.
AS WELL AS:
Rewire Therapy
Access Bar
It includes:
The Manteada, a full-body rocking massage using Rebozos, traditional Mexican scarves.
The Mayan Belly Massage, adapted to the needs of the moment.
The Cerrada, which involves tightening and closing the body with 7 Rebozos (a tightening that invites physical, psychic and emotional closure).
Individualized Support
Here, I guide you through an alchemical process of global well-being, offering you personalized alternatives that combine ancestral practices and naturopathic knowledge. Based on what you share with me, we work together to establish the process best suited to your story and your goals. I help you understand the responsibility and power you have over your well-being, and the importance of the relationship between your physical and emotional worlds.
To achieve this, the process must be lived, felt, expressed and embodied, so that evolution and the momentum of transformation continue.
Multi-dimensional Journey
I will be calling upon the power of plants and herbs, the subtlety of essential oils and the vibration of precious stones to guide you.
Several tools are used to honor your physical, emotional and spiritual bodies. This multi-dimensional journey enables you to take stock of your whole being, and to return to a state of complete homeostasis. I choose the most appropriate approach depending on the stage of your process: naturopathy, breathwork or rewire therapy, ancestral body care or the energetic approach of Reiki, among others.
Concrete Tools
When we meet, I’ll share with you tailored recommendations and give you the essentials for self-regulating your nervous system. I’ll offer wellness rituals, suggest specific exercises to incorporate into your routine, teach you to better understand your body, and inform you about possible alternatives in relation to your lifestyle and diet. Each time, you’ll leave with a new tool in your bag, enabling you to become autonomous on your path to transformation.
The OLANA Process
3 MONTH DISCOVERY
The 3-month Discovery process is here to help you align and get tools. It establishes a game plan. It brings clarity and lightness of mind.
It provides the foundations needed to conscientiously navigate through the various situations that arise in your life.
What’s Included:
- 3-5 sessions
- Personalized protocol
- Tools and rituals adapted to your situation
- Payment options
- Pay in full $899
- Or Payment plan – $995 / 3 months
6 MONTHS PROFOUND TRANSFORMATION
The 6-month process allows for better integration of the proposed tools. It requires greater surrender. It offers more sustained sessions and allows you to go deep inside yourself and see what’s preventing you from moving forward and realizing your full potential. It’s a real accompaniment to your transformation and its integration.
- 8-10 sessions
- Personalized protocol
- Tools and rituals adapted to your situation
- Complete integration plan
- Payment options
- Pay in full $1795
- Or Payment plan – $1995 / 6 months
Who
I am
I was born in the land of “The Calm Morning” and my adopted land is Quebec.
My journey as an adopted child, my moments of doubt, my repeated miscarriages, my trials and tribulations and my life lessons have guided me on this path of re・connection with myself.
I learned to navigate polarities and listen to my body, heart and soul.
I’ve equipped myself.
I can release and express the imprint of my traumas and repressed emotions by allowing myself to let go.
I welcome and choose to no longer live with the misunderstood inner irritability that has long inhabited me. I make room for more lightness. I choose to be myself.
I want to share all these tools and ways of seeing life with you, according to what resonates with your being.
If I’ve been able to transform the way I feel and look at life, I know you can too, by getting to know yourself, listening to yourself and letting yourself be carried along.
FAQ
Can I book a single session?
Do you offer payment plans?
How do I know if I need 3 or 6 months?
A la carte additions can be made to the chosen accompaniment.
6-month support is ideal if you want to go further in understanding your limitations, be supported in your new reality and anchor what you’ve learned. It enables you to better integrate the proposed tools, so that in high-intensity moments you’ll be able to respond easily and autonomously.
FAQ
Can I book a single session?
A la carte additions can be made to the chosen accompaniment.
Do you offer payment plans?
How do I know if I need 3 or 6 months?
The 3-month process is ideal if you don’t know where to start, need structure and guidelines to better understand yourself.
6-month support is ideal if you want to go further in understanding your limitations, be supported in your new reality and anchor what you’ve learned. It enables you to better integrate the proposed tools, so that in high-intensity moments you’ll be able to respond easily and autonomously.
Allow the experience to carry you…
Follow your intuition
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